Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

H5N1 Bird Flu Detected in a Pig for the First Time

H5N1 bird flu was confirmed in a pig on a backyard farm in Oregon, the first detection of the virus in swine in the country, the U.S. Department of Agriculture said on Wednesday. Pigs represent a particular concern for the spread of bird flu because they can become… Read Full Article (External Site) Dr. David […]

Published on October 30, 2024

Even a ‘Weekend Warrior’ Gains Brain Benefits

Find it hard to take time to exercise during your busy workweek? No problem, a new study says that one or two “weekend warrior” workouts are just as likely to help you maintain your brain health. People who regularly exercise, whether solely on the weekend or throughout the… Read Full Article (External Site) Dr. David […]

Published on October 30, 2024

Pumpkin Packs a Powerful Nutritional Punch

They’re everywhere! Pumpkins are on display in every shape and color in supermarkets across the country. While carving them is lots of fun for the family this Halloween, eating this fruit bestows a myriad of important health benefits. According to Rebecca Kastin, a graduate… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 30, 2024