Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Physical Inactivity Linked to More Adverse COVID-19 Outcomes

Catch up on the latest COVID-19 and physical activity research from the British Journal of Sports Medicine. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 17, 2021

6 Ways High Intensity Exercise Makes Your Brain Stronger

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases lik… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on April 17, 2021

Long-term weight retention and associated health risks identified in obese adults

UK adults who are overweight or obese retain their weight over time, which is associated with an increased risk of health complications and death, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 17, 2021