Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Ways to Turn a Stale Workout into a Fresh Challenge

Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 8, 2021

4-Minute Muscle: Jim Stoppani’s Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 8, 2021

Simple Guide To Choosing Complementary Proteins

A meal doesn’t have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 8, 2021