Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

10 Best Triceps Workout Exercises for Building Muscle

Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 9, 2021

6 Science-Backed Health Benefits of Kindness

Many people are talking about the ripple effect – how one action can spread results. One of the most positive ways to use the ripple effect is to disperse a drop of kindness into your world. By spreading kindness, you can create… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 8, 2021

Kissing Boosts Your Immune System and Health

While kissing makes you feel good emotionally, it also has amazing physiological benefits that can boost your immune system and keep you healthy in many other ways… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 8, 2021