Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Are You Eating Foods That Harm Your Microbiome?

People who eat plenty of vegetables, fish, and fiber may have more inflammation-fighting bacteria in their guts, but fast-food lovers may be feeding inflammatory microbes. That’s the conclusion of a new study that looked at people’s diet habits… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 20, 2021

In Breast Cancer Survivors, Obesity Raises Odds for Cancer’s Return

Most people know obesity can lead to diabetes or heart disease, but excess weight can play a role in cancer, too, researchers say. A new study found that breast cancer survivors who are overweight have a statistically significant increased risk… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 20, 2021

The Importance of Intra-Workout Carbs

Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here’s why. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 20, 2021