Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Testosterone Boosters of 2021

Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 27, 2021

The Health Benefits of Forest Bathing

The Japanese have taken the healing power of nature seriously for many years. They call the practice of immersing oneself in nature “Shinrin-yoku” which translates to “taking in the forest atmosphere.” The more common term used by… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 26, 2021

Gotu Kola Helps Prevent Alzheimer’s Disease and Cognitive Decline

Gotu Kola, often called “the herb of longevity,” is a popular remedy in Chinese and Ayurvedic medicine. Eastern practitioners say that the plant has brain-boosting powers, helps heal skin conditions, and promotes healthy kidneys and livers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 26, 2021