Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

8 Foods That Protect Brain Health and Increase Longevity

There is solid science behind the power of certain foods to protect your brain from oxidative damage and improve cognition and memory while increasing your lifespan. More and more studies are pointing to lifestyle changes… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on April 29, 2021

Kris Gethin: Man Of Iron, Week 16

He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 29, 2021

It’s Time for Bodybuilders to Get Serious About Endurance

Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong and go long, lifters. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 29, 2021