Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin’s approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 30, 2021

Study Finds COVID Alters Airway Cell Genes Long Term

COVID-19 long haulers might be experiencing long-term changes to their genes in their airway cells, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 29, 2021

Recharging Your Sexual Batteries

We typically lose energy as we age, and this can affect our performance both in the boardroom and in the bedroom. But experts say there are proven ways to boost energy levels, even in our senior years… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 29, 2021