Despite lower exercise volume, HIIT was as effective as endurance running for improving exercise capacity and spatial memory. Researchers found that activity-specific physiological adaptations in the muscles and increased signaling and neurogenesis in the hippocampus underlie these improvements. Findings also suggested that benefits can potentially be optimized by tailoring exercise time and intensity. Read Full […]

You may not find the fountain of youth, but you can slow down the hands of time by taking the right supplements. These five supplements help protect cells against damage caused by free radicals found in the environment and toxic… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

May is National Mental Health Awareness Month and a leading psychiatrist has just published a groundbreaking book filled with powerful poetic prescriptions to help strengthen mental, emotional, and spiritual wellbeing. Dr. Norman Rosenthal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]