Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sergeants Fitness

This is your Murph 2021 headquarters. Learn what this annual challenge is, who’s completing it, and how you can, too! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 27, 2021

The Downside of Returning to Normal: More Colds and Flu

As American life returns to normal, doctors are seeing an uptick in runny noses and illnesses caused by less severe viruses than COVID-19. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 26, 2021

Proteomics reveals how exercise increases the efficiency of muscle energy production

By applying mass spectrometry, scientists provide some of the most detailed data on how mitochondrial proteins cluster into supercomplexes – a process that makes mitochondria more efficient at producing energy. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 26, 2021