Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

US COVID-19 Cases Rising Again, Doubling Over Three Weeks

The COVID-19 curve in the U.S. is rising again after months of decline, with the number of new cases per day doubling over the past three weeks, driven by the fast-spreading delta variant, lagging vaccination rates and Fourth of July gatherings.Confirmed infections climbed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 13, 2021

Mangoes: Enjoy The Health Benefits in Peak Season

The magnificent mango often dubbed “the king of fruits” is now in peak season. This tasty fruit is a member of a family of flowering plants that bear fruit known as drupes, or stone fruit, which contain a pit in the middle. In a mango, the seed is inside the pit. Mangoes… Read Full Article […]

Published on July 13, 2021

How to Take CBD for Muscle Soreness and Workout Recovery

More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 13, 2021