Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Moringa Tea Boosts Immunity, Relieves Allergies, Lowers Blood Sugar

Move over, matcha. Moringa tea, and other products made from the moringa tree, are becoming popular in the healthcare community. Also referred to as the “miracle tree”, which is native to India, moringa has been used for healing for thousands of years but its medicinal and… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on June 24, 2021

Rap1 controls the body’s sugar levels from the brain

Researchers have discovered a mechanism in a small area of the brain that regulates whole-body glucose balance without affecting body weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 24, 2021

The Best Brain-Boosting Fitness Foods

If you’re looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 24, 2021