Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Stay Germ-Free at the Gym

Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch a nasty illness, an expert says. “Good hygiene prevents sicknesses like a cold, influenza and even salmonella, but cleanliness can also indicate that… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on July 5, 2024

Colo. Health Officials Identify Case of Human Plague

Health officials in Pueblo County, Colorado, are investigating a case of someone who contracted a bacterial infection that causes the plague, known as “black death.” Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 4, 2024

About 1 in 8 Americans Diagnosed With Chronic Insomnia

Roughly 12% of Americans polled said they have been diagnosed with chronic insomnia, the American Academy of Sleep Medicine survey revealed. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 4, 2024