Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Less Than Half of US Adults Know Dangers of Raw Milk

Few Americans understand the health risks of drinking raw milk, a new survey shows, so experts are redoubling efforts to get the word out on its dangers. The push dovetails with the discovery this spring of bird flu virus in milk from infected cows. The H5N1 virus is… Read Full Article (External Site) Dr. David […]

Published on July 10, 2024

Most Stop Ozempic for Weight Loss Within Two Years

Only one in four U.S. patients prescribed Novo Nordisk’s Wegovy or Ozempic for weight loss were still taking the popular medications two years later, according to an analysis of U.S. pharmacy claims provided to Reuters that also showed a steady decline in use over time. The… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 10, 2024

Exercise brain boost can last for years

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on July 9, 2024