Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Scientists Create a ‘Google Earth’ of the Human Heart

Scientists have created a unique atlas of the human heart that can take you into its internal workings just like Google Earth. The video offers “unprecedented 3D detail” of the organ to help doctors better understand the mechanism of cardiovascular disease and develop new… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 18, 2024

Inquiry Finds Britain Not Prepared for COVID Pandemic

The U.K. government was ill-prepared for the COVID-19 pandemic and serious errors in planning failed its citizens, an inquiry found Thursday. Retired judge Heather Hallett, who is leading the ongoing inquiry, said the government wrongly believed in 2019 that it was one of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 18, 2024

Evening activity for better sleep

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2024