Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levels

A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on August 6, 2024

Sport or snack? How our brain decides

The brain chemical orexin is crucial when we choose between sport and the tasty temptations that beckon everywhere we turn. This research finding could also help people who find it difficult to motivate themselves to exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 6, 2024

New Biomaterial Mimics, Regenerates Knee Cartilage

A newly developed biomaterial might be able to treat crippling arthritis by prompting the growth of new cartilage, a new animal study suggests. The bioactive material looks like rubbery goo, but it’s actually a complex biological stew designed to mimic natural cartilage in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 6, 2024