Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Marvelous Health Benefits of Mint

Besides adding a refreshing zing to your mint julep or mojito, mint brings a myriad of health benefits. The popular herb, used in several foods and beverages, masks bad breath, eases digestive conditions, improves brain function and more. Mint is the name for over a dozen… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 29, 2024

New clues point towards how exercise reduces symptoms of depression

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on July 29, 2024

A Little Drinking Won’t Help You Live Longer

A new review challenges the long-held belief that moderate drinking can have health benefits. The analysis, conducted by a team of researchers in Canada, points out flaws in several studies that seemed to support moderate drinking and suggests that even low levels of alcohol… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 29, 2024