Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Men With Stronger Sperm May Live Longer

Men with strong, fast-swimming sperm may not only have better fertility but also longer lives, a new study suggests. Researchers tracked more than 78,000 men over 50 years and found that those with higher sperm motility – the ability of sperm to swim – lived nearly three… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 5, 2025

Weight Training Best Exercise For Seniors’ Insomnia

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on March 5, 2025

How to trick the body’s metabolism

Researchers have discovered a new way in which the liver regulates its consumption of sugar and fat. This could potentially increase the effectiveness of weight-loss and diabetes medication. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 5, 2025