Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

US Judge Bars WH From Cutting NIH Research Funding

A U.S. judge Wednesday blocked President Donald Trump’s administration from carrying out steep cuts to federal grant funding for research that universities and Democratic-led states warn would lead to layoffs, lab closures and a curtailment of scientific and medical… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on March 5, 2025

Study: Men With Stronger Sperm May Live Longer

Men with strong, fast-swimming sperm may not only have better fertility but also longer lives, a new study suggests. Researchers tracked more than 78,000 men over 50 years and found that those with higher sperm motility – the ability of sperm to swim – lived nearly three… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 5, 2025

Weight Training Best Exercise For Seniors’ Insomnia

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on March 5, 2025