Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Social Life Protects From Stroke, Infections, Blood Proteins Suggest

Palling around with family and friends is more than just fun and relaxing – it also boosts health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on January 6, 2025

Study finds physical activity reduces chronic disease risk

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 chronic conditions. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on January 4, 2025

Doing This Monthly Halves Your Depression Risk

A recent study reveals that getting out and experiencing culture can slash your risk of depression dramatically. Researchers from Cambridge University found that seeing a show, going to a movie, visiting a museum or engaging in another cultural activity cuts the risk of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 3, 2025