Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Smartwatches may help control diabetes through exercise

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international team studied the behavior of recently-diagnosed T2D patients in Canada and the UK as they followed a home-based physical activity program, with some […]

Published on March 29, 2025

How time-restricted eating affects weight loss

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat — without sacrificing lean muscle — compared to exercise alone. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 29, 2025

The Dangers of Taking Too Much Vitamin A

As a measles outbreak spreads across U.S., doctors are now seeing a new and unexpected danger: Children getting sick from taking too much vitamin A. At Covenant Children’s Hospital in Lubbock, Texas, several unvaccinated children showed signs of liver problems after taking… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on March 28, 2025