Author: Dr. David Lowemann

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 25, 2018

7 Insider Tips From The All-Access Trainers

Bodybuilding.com has assembled some of the best coaches in the world to show you how to transform every part of your body, mind, and life. Here are seven crucial lessons from them that you can put into action today! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on August 25, 2018

Sweeter dreams in a peaceful mind

A new study shows that people with more peace of mind in the waking state have more positive dreams, whereas those with more anxiety in the waking state have more negative dreams. This means that dream experiences, as revealed in recalled and reported dreams, may reflect a person’s mental health. Read Full Article (External Site) […]

Published on August 24, 2018