Xian-Si Zeng, Wen-Shuo Geng, Jin-Jing Jia, Lei Chen, Peng-Peng Zhang Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]
Published on April 17, 2018
The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it’s time to bring it back to its rightful place alongside squats, deadlifts, and benches. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]
Published on April 17, 2018
Dumbbell and barbell shrugs are great, but they’re not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]
Published on April 17, 2018