Author: Dr. David Lowemann

Meet The Powerlifting Grandma, And Train Like Her!

The weight room’s newest superhero doesn’t wear a cape, or even a stringer tank. It’s Meg Squats starring as the powerlifting grandma, who’s blowing minds and burying stereotypes one heavy rep at a time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 17, 2018

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you’re after a beach body, you’re looking for a leaner look, so you need to eat and lift a little less. But there’s more to it than that. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 17, 2018

5 Ways to Build a Strong Coach-Client Bond

You’re knowledgeable and eager to coach your clients as they work toward a healthier lifestyle. Based on your hard-earned certification and know… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 17, 2018