Author: Dr. David Lowemann

Resistance training and exercise-motivation go hand-in-hand

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 18, 2018

16 going on 66: Will you be the same person 50 years from now?

From 16 to 66 your personality will change and over time you will generally become more emotionally stable. But don’t compare yourself to others; those who are the most emotionally stable when young are probably going to continue being the most stable as they age. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 17, 2018

Moderate carbohydrate intake may be best for health, study suggests

A new study has found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates had the lowest risk of mortality. The study also found that low-carb diets that replace carbohydrates with proteins and fats from plant sources were associated with lower risk of mortality […]

Published on August 17, 2018