Most Americans do not get enough magnesium through diet alone, especially as we get older. Our great grandparents obtained 500 milligrams of magnesium daily from their diet. Today, our soil has been so depleted of this crucial mineral that the amount we normally get from… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are… Read Full Article (External Site) […]
Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are… Read Full Article (External Site) […]
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