Cultivating Mindfulness: Adding Meditation to Your Daily Life
Many people wonder how to meditate and are looking for strategies to help them get started. In this blog, you’ll learn why meditation and mindfulness …
Marc Harper
Marc is a Canadian exercise physiologist in St. John’s, linking fitness to sharper thinking. He writes about real-world ways to stay strong and sharp, inspired by Newfoundland’s tough, no-frills lifestyle.
