Designing programs that account for variability in life, time, and prior experience matters. Small, measurable wins build confidence, while recovery and sustainable intensity protect against early dropouts. Inclusive coaching practices—simple language, adaptable exercises, and attention to diverse bodies and schedules—help more people stay engaged and feel capable rather than overwhelmed.
Curious about specific strategies that translate peak motivation into lasting results? The linked research explores ideas that connect behavior change, program design, and client well-being. Follow the article to learn practical steps you can apply this season to expand success, equity, and long-term growth for the people you serve.
New Year’s fitness resolutions often mean crowded gyms and eager clients. Take advantage of peak motivation levels to set clients up for long-term suc…
