Practical tips that respect real-world constraints help people keep momentum. A few easy swaps, short activity bursts, and kindness toward setbacks change how habits feel and whether they stick. These approaches also widen who can participate: they work for busy parents, shift workers, and anyone balancing care or limited time.
Curious how seven concrete tactics can alter your holiday rhythm and support growth, resilience, and inclusion? The full article outlines specific, doable moves that connect to broader goals of sustaining health and human potential through the season.
Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider these 7 simple strate…
