Dr. Meghan Murphy brings clinical experience to common questions about lifting, rest, posture, exercise, and surgery. Her perspective highlights how everyday choices and guided movement can reduce pain and improve function. That practical focus matters because small changes in behavior and rehabilitation add up to big differences in everyday life.
If you want to rethink assumptions about what causes back pain and how to protect your spine while staying active, this piece is a good place to start. Follow the link to learn which beliefs deserve a second look and which approaches support long-term recovery, resilience, and inclusion in daily activities.
Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy breaks down what really causes pain and what actually helps. Her insights reveal that everyday habits, movement, and smart prevention often make a bigger difference than people realize.
