Practical strategies can change how the season feels. Small, repeatable habits reduce friction: clear priorities for what matters most, gentle limits on obligations, and brief daily practices that restore calm. When we root our choices in what truly nourishes us and the people we care about, the season becomes less about meeting an invisible standard and more about moments that sustain connection and wellbeing.
This topic matters because how we manage holiday stress shapes our relationships and long-term health. Exploring thoughtful, research-informed approaches can open new ways to experience generosity, joy, and rest without depletion. Click through to discover expert tips and tools that connect stress reduction with greater inclusion and human flourishing during the busiest time of year.
A large majority of Americans feel overwhelmed during the holidays, with an American Psychological Association survey finding that 89% of adults report feeling stressed. But there are ways you can minimize anxiety and tap into the joyous bounty of the season. Expert…
