A new study flagged by the American Heart Association links long-term melatonin use to an increased risk of developing heart failure within five years. That finding matters because heart failure affects quality of life, physical stamina, and independence, and its risk factors often overlap with common sleep and aging concerns. Understanding whether a popular supplement can influence heart health changes how clinicians talk with patients about safe sleep strategies and follow-up care.
If you or someone you care for takes melatonin nightly, this research is worth a closer look. The study raises questions about who might be most vulnerable, what dose and duration are risky, and whether alternatives or monitoring could reduce harm. Follow the link to read the full report and learn how these results could shape advice on sleep, cardiovascular screening, and inclusive approaches to aging and wellbeing.
New research is raising concerns about long-term melatonin use. According to the American Heart Association, a study found that people who took melatonin for more than a year had a higher risk of developing heart failure within five years compared to nonusers. They were also…