A likely cause of these breathing shifts is dysautonomia, a disturbance in the nervous system that controls automatic functions like blood vessel tone and muscle tension. When that system is off balance, the chest and diaphragm may not coordinate well, which can leave the body working harder for less benefit. Simple therapies—breathing retraining, paced breathing, gentle yoga, and biofeedback—aim to restore a calmer, more efficient breathing rhythm and give the body a chance to recover energy.
This research matters because it points to practical, low-risk tools that could improve daily life for people with chronic fatigue. The idea that a change in breathing patterns might be both a symptom and a treatable driver of exhaustion invites new ways to support recovery and inclusion. Read the full article to explore how these breathing-focused approaches connect to restoring function, resilience, and opportunities for people living with prolonged fatigue.
Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body controls blood vessels and muscles. Breathing retraining, yoga, or biofeedback could help restore proper breathing rhythm and ease fatigue. The findings open a promising new path for managing this long-misunderstood illness.