People who feel heightened worry or irritability as evening approaches are responding to both biology and daily life. Light guides our circadian timing and reward systems, and when evening arrives sooner many of the cues that help people feel settled are altered. Understanding these mechanisms helps us think about practical steps that support mood, such as predictable sleep times, light exposure during the day, and social contact, especially for those already at risk for mood changes.
Exploring the science behind sunset-linked anxiety connects to bigger questions about resilience and inclusion: how can communities and workplaces adapt schedules, lighting, and supports so everyone thrives when seasons shift? The research points to solutions that promote well-being across ages and lifestyles. Follow the link to learn how these findings relate to human potential and practical strategies you can try this season.
As the days grow shorter and the sun sets earlier, you may notice yourself feeling anxious, irritable, or down. You’re not imagining it – “sunset anxiety” is a real phenomenon that affects many people this time of year. Sunset anxiety refers to the unease, nervousness, or…