The study highlighted here connects seasonal eating habits and temperature of foods to mood and sleep patterns. Thinking about temperature as part of nutrition adds a practical dimension to how we care for ourselves. For families, students, and workers who struggle with sleepless nights or racing thoughts, the idea of using warmth in meals and drinks offers a low-cost, low-risk strategy that complements other approaches like behavioral routines and breathing exercises.
Curious about how a simple change in what you eat could reshape daily rhythms and widen who benefits from mental health support? Follow the link to explore the research and imagine how warming foods could be applied in schools, workplaces, and homes to promote calm, inclusivity, and human potential.
Feeling anxious or having trouble sleeping? A bowl of hot soup or a cup of tea may do more than warm you up – it could help calm your mind. A 2025 study from San Diego State University found that consuming cold foods and drinks in summer was linked to higher levels of…