Psychologists and behavior scientists have long noted that feedback matters as much as the behavior it measures. If an app emphasizes perfection, constant comparison, or narrow goals, it can narrow a person’s view of progress and worth. That narrowing can be especially harmful for people who face barriers like limited time, chronic conditions, or cultural pressures about appearance.
This topic matters because tools are only helpful when they meet people where they are and support sustainable growth. How can designers and users shift toward feedback that builds resilience, dignity, and long-term health? Follow the full article to see how this research connects to creating more inclusive, human-centered tools that foster growth rather than guilt.
Fitness and calorie counting apps are meant to boost people’s spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration…