Some daily habits quietly change the gut’s environment. What we eat, how often we move, and the medicines we take can shift the balance of bacteria and the lining of the intestines. Over time those shifts can reduce resilience and make it harder for people to bounce back from illness or maintain steady energy across a busy week.
Understanding which behaviors undermine gut health matters for human potential because a healthier gut supports clearer thinking, better mood, and more reliable physical performance. Read the full article to see specific habits to watch for and how small changes could unlock more energy, focus, and inclusivity in how we care for ourselves and others.
Millions of Americans experience poor gut health each year. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 60 to 70 million people in the United States are affected by digestive diseases. Common contributors include…