Long commutes and small homes are wrecking sleep

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller housing also raises insomnia risk. Even with average-sized homes, commuting more than 52 minutes pushed people into the insomnia range. Researchers say smarter housing planning could improve both sleep and quality of life.

Read Full Article (External Site)