Circuit Training for Clients with Larger Bodies: A Sample Workout
Circuit training combines strength training and cardiorespiratory exercise in an effective and time-efficient way. Learn programming strategies for cl…
Farah Al-Mansour
Farah is a Middle Eastern-Canadian sociologist from Ottawa, examining the role of social structures in fostering personal growth. Her passion is highlighting stories of human adaptability, and promoting inclusive group strategies for realizing untapped potential.
