Preparing For Your First Brazilian Jiu Jitsu Class
Brazilian Jiu Jitsu can be practiced for sport or self-defense. Either way, preparing for Brazilian Jiu Jitsu requires a thoughtful approach to the ph…
Aiyana Tremblay
Aiyana is an Indigenous educator from Alberta, with a background in environmental science and community wellness programs. She volunteers as an author to explore how traditional knowledge intersects with modern neuroscience to unlock human resilience and potential.
