VOLUME CIII | JUL 2025

Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people with ADHD symptoms, suggesting a vicious cycle where poor sleep worsens attention and emotional issues, and vice versa.

Margaret Campbell

Margaret is a Scottish-Canadian educator and bioethicist from Alberta, focusing on ethical considerations in human enhancement technologies. She authors pieces on balancing ambition with moral integrity, rooted in her clan's emphasis on community and perseverance.

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Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

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