VOLUME CIII | JUL 2025

Best Exercises for Fighting Insomnia

The American Academy of Sleep Medicine (AASM) reports that 30 to 35% of all adults suffer from bouts of insomnia, as many as 10% have a chronic insomnia disorder, with sleeplessness occurring at least 3 times per week for at least 3 months. According to Medical News Today, a…

Marc Harper

Marc is a Canadian exercise physiologist in St. John’s, linking fitness to sharper thinking. He writes about real-world ways to stay strong and sharp, inspired by Newfoundland’s tough, no-frills lifestyle.

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Best Exercises for Fighting Insomnia

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