Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into your day may help to lower blood pressure.
Jean-Baptiste Gagnon
Jean-Baptiste is a French-Canadian anthropologist in Montreal, investigating cultural influences on human motivation and success. His pursuance of highlighting how historical Canadian values foster ambition, aims to elevate readers toward self-actualization.
