Month: January 2024

Practice ‘Micro-Acts’ to Bring More Joy to Life

Gloomy, dark winter days can be depressing, especially coupled with the typical day-to-day stresses and challenges of life. But while we can’t control the weather or all outside influences, there are some science-backed ways to bring more joy and light into our… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 31, 2024

Healthy diet early in life seems to protect against inflammatory bowel disease

Having a high dietary intake of fish and vegetables at 1 year of age, and a low intake of sugar beverages, seems to protect against inflammatory bowel disease. These are the findings of a study with more than 80,000 children. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 31, 2024

New Study Pinpoints How Fasting Boosts Health

Many swear that trendy fasting diets are keeping them slimmer and healthier. They may now have some science to back that up. British researchers at the University of Cambridge believe they’ve uncovered the processes that cause fasting to lower bodily inflammation. Long hours… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 31, 2024