Just like physical exercise gets your muscles in shape, activities like playing golf, walking, and Nordic walking can give your brain a boost too! A recent study found that older adults who played a full round of golf or walked 6 kilometers (or did Nordic walking) showed significant improvements in their immediate cognitive function. It’s almost like exercising your brain with these activities helps it function better right away! This study adds to the growing body of research suggesting that physical activity can have positive effects on cognition in older adults. So if you want to sharpen your mind, consider picking up a golf club or going for a leisurely walk through the park or maybe even trying out Nordic walking. Who knew that such fun activities could also benefit your brain? So go on, lace up those shoes and hit the links! For more details about this study and its findings, be sure to check out the original research article!
Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.