Choosing the right milk can be a tricky business. With plenty of options on the market, it’s important to understand the nutritional differences between cow’s milk and plant-based alternatives. A knowledgeable expert from Baylor College of Medicine in Houston sheds light on this topic. While traditional cow’s milk is a reliable source of nutrients like calcium and vitamin D, plant-based milks offer their own unique benefits. For example, almond milk is low in calories and rich in vitamin E, while soy milk contains beneficial protein. It’s all about finding the best fit for your health goals and dietary preferences. So next time you’re shopping for milk, consider exploring the underlying research to make an informed decision!
