Researchers believe that fructose, a sweetener found in table sugar and high fructose corn syrup, could be a major reason why Americans are gaining weight. Fructose is a natural sugar that can be found in fruits, and it has been widely used as a sweetener in many processed foods. This study from the University of Colorado sheds light on how fructose may contribute to obesity. Just like how too much sugar can make you gain weight, the high consumption of fructose may also lead to weight gain. It’s like drinking a never-ending supply of soda: the excess fructose gets stored as fat in your body. To avoid the negative effects of fructose, it is important to be aware of the amount of added sugars we consume, and to make sure our diets are balanced. The study suggests that reducing fructose intake could be a potential solution to address the obesity epidemic. To learn more about this fascinating research, check out the full article!
