Looking to keep your mind sharp as you age? Grab your clubs and hit the links! A recent study discovered that playing 18 holes of golf can enhance cognitive function in older adults. If golf isn’t your thing, fear not – taking a brisk 3.7-mile walk can have the same benefit. The study also revealed that Nordic walking, a form of full-body walking using poles, had a particularly positive impact on cognitive performance. This finding suggests that engaging in physical activities, whether it be swinging a golf club or strolling through nature, can work wonders for our brain health and agility. So next time you’re thinking of challenging your friends to a round of golf, remember that you’re not just having fun – you’re also giving your brain an excellent workout! To explore more about this fascinating research, click the link below.
Want to do something to protect your thinking skills as you age? Swing that golf club or go for a walk. A new study found that walking about 3.7 miles or playing 18 holes of golf improved cognitive function. Nordic walking, a type of full-body walking using poles, showed the…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.