Looking to keep your mind sharp as you age? Grab your clubs and hit the links! A recent study discovered that playing 18 holes of golf can enhance cognitive function in older adults. If golf isn’t your thing, fear not – taking a brisk 3.7-mile walk can have the same benefit. The study also revealed that Nordic walking, a form of full-body walking using poles, had a particularly positive impact on cognitive performance. This finding suggests that engaging in physical activities, whether it be swinging a golf club or strolling through nature, can work wonders for our brain health and agility. So next time you’re thinking of challenging your friends to a round of golf, remember that you’re not just having fun – you’re also giving your brain an excellent workout! To explore more about this fascinating research, click the link below.
