Imagine if you were going on a roller coaster ride and the sign said ‘BRACE YOURSELF, THIS RIDE WILL MAKE YOU FEEL HORRIBLE!’ It would probably make you feel more anxious and fearful, right? Well, that’s similar to what trigger warnings do. You see, trigger warnings are like caution signs that warn people about potentially distressing content. But here’s the twist: instead of actually making people feel better prepared or less stressed, they actually make them feel more distressed! Kind of like how reading that ‘horrifying roller coaster’ sign would send chills down your spine. A new research analysis has found that these warnings have the opposite effect than intended. So instead of reducing stress, they actually increase it. Isn’t that surprising?! Now this research didn’t explore the exact reasons behind this paradoxical effect, but it does challenge the common belief that trigger warnings are helpful. In fact, it suggests that perhaps we should reconsider their use altogether. To learn more about this fascinating study, check out the full article!
Trigger warnings are designed to help people avoid or emotionally prepare for encountering disturbing content. But those warnings heighten distress rather than alleviate it, a new research analysis shows.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.