Imagine you’re in a never-ending all-you-can-eat buffet, where every dish is tantalizingly delicious. It’s no wonder we sometimes struggle to resist the temptation and overindulge. Now, scientists have unlocked the secret behind our uncontrollable cravings for high-calorie foods like fries and BBQ. They’ve discovered that certain chemicals in cooked or processed foods, known as advanced glycation end products (AGEs), mess with our hunger signals and put our self-control to the test. Just like a mischievous puppeteer manipulating its strings, AGEs make it harder for us to make healthy choices when presented with tasty but unhealthy options. With this insight, researchers are now one step closer to understanding the complex web of factors that contribute to overeating and weight gain. Exploring the underlying research can give us a better understanding of how our food choices are influenced on a chemical level, empowering us to make more informed decisions about what we eat.
People overeat and become overweight for a variety of reasons. The fact that flavorful high-calorie food is often available nearly everywhere at any time doesn’t help. Researchers have determined for the first time why certain chemicals in cooked or processed foods, called advanced glycation end products, or AGEs, increase hunger and test our willpower or ability to make healthy choices when it comes to food.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.